Are you living with a condition like Long Covid, ME/CFS, Fibromyalgia or Burnout and feeling chronically fatigued?
Are you struggling to get better, or even know that you can?
If so, this 6-week course will show you tools, techniques and knowledge necessary to start your recovery to a healthy, balanced and joyful life.
Over the 6 weeks you will:
Understand how fatigue symptoms are triggered and discover actions you can take to reduce them.
Learn about the Autonomic Nervous System, how to regulate it and the role it plays in your recovery.
Learn how your thinking affects your body and mind and how you can control your thoughts.
Understand that by reframing your thought patterns about where you are, and believing that you can heal, puts your body in the right state for recovery.
Learn why setting healthy boundaries is so important to enable healing.
Create your own vision to wellness by implementing all the things you have learned over the 6 weeks.
Everyone’s path to wellness is different, it is influenced by such things as past experiences and traumas, what was going on in your life when you got ill, but whatever your path is, the tools,techniques and knowledge that I share will be invaluable.
Numbers are limited to 6, with the intention of the group being small enough to feel comfortable and big enough to build a community so that, if you wish, you can support each other outside of the sessions and beyond! Therefore, booking early is recommended.
What a past participant has said about the course.
"I have felt a fundamental shift in attitude over the weeks and have much more energy. Much of this is from your personal presence and positivity, and knowing that you have walked the road of recovery, the best teaching."
Cost is £105 for the 6 weeks.
Tickets available at
https://buytickets.at/julesrogerslifeandmindbodycoach/1811157
*Please note there is no session on Oct 27th*
If you have any questions about the course, please reach out to me at
aGVsbG8gfCBqdWxlc3JvZ2Vyc2xpZmVjb2FjaCAhIGNvbQ== or 07830 082926. If you want to learn more about me, my website is julesrogerslifecoach.com.
Also check out other Workshops in Totnes, Health & Wellness events in Totnes.
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