Taster Sessions - Self-Care Day

Name: Taster Sessions - Self-Care Day
Start: 2025-08-26T10:00:00+01:00
Location: Torquay Town Hall

Youth Hub Torbay

Highlights

Tue, 26 Aug, 2025 at 10:00 am

Torquay Town Hall

Date & Location

Tue, 26 Aug, 2025 at 10:00 am (BST)

Torquay Town Hall

Library (Stand 2), 11 Lymington Road, Torquay, TQ1 3, United Kingdom

About the event

Taster Sessions - Self-Care Day

Curious about how your brain responds to stress? Want to learn simple, practical ways to feel more grounded and in control?

Join us for a relaxed, welcoming session where we’ll explore:
✨ Automatic Negative Thoughts (ANTs)
✨ Grounding techniques
✨ Positive self-talk
✨ Creative self-care ideas

Come along, try something new, and leave with tools you can use every day.

👥 Bring a friend – everyone under 25 is welcome!

🕒 10am - 2pm

Contact us for booking info if you'd like to reserve a spot or just drop in!

Email:
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Torquay Town Hall, Library (Stand 2), 11 Lymington Road, Torquay, TQ1 3, United Kingdom

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Host Details

Youth Hub Torbay

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Taster Sessions - Self-Care Day

Tue, 26 Aug, 2025 at 10:00 am