Lunch and Learn at CasaVive: Stress and Strength in Menopause

Menopause reshapes how we experience stress—physically mentally and emotionally. This Lunch & Learn explores how building strength helps us not just cope but thrive through this transition.

Join us for an engaging discussion on how stress strength and recovery work together to build resilience especially in this season of life. We’ll explore:

• How our body’s stress response changes in menopause
• The role of physical metabolic and emotional strength in maintaining balance
• How strength training supports bones metabolism and confidence
• Simple recovery tools like breathwork nutrition and rest

You’ll leave with practical strategies to support your body and mind through change—so you can feel grounded strong and at ease in this next chapter.

This event is open to anyone currently going through who will go through or who wants to know how to support someone going through menopause or perimenopause. As always light snacks will be served.

CasaVive is holistic health studio where we value not just physical but also mental and social health. Our Lunch and Learns are designed to have an educational or experiential component for attendees as well as time for social interaction. Aside from the bi-monthly Lunch and Learn we offer personal training yoga small group fitness classes nutrition counseling and athletic therapy.