Join April in studio for a 4 CLASS Yin Yoga practice centered around the world renowned work of Don Miguel Ruiz; "The Four Agreements". This has become one of the studios most beloved class series.
Each class will reflect the message of each agreement and cohesively translate to Yin Yoga poses & energy centers within the body.
10/2 Week One: Be impeccable with your word.
10/16 Week Two: Don't take anything personally.
11/6 Week Three: Don't make assumptions
11/13 Week Four: Always do your best.
What is Yin Yoga:
While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
NO experience necessary.
This series is designed to be taken as a whole but drop-ins are always welcome.
4 Agreement Yin Series $18 drop in - all 4 for $65*.
*This is the studio four class package discount.
Feel free to purchase a copy of the book - or enjoy class as a stand alone experience.
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