Pop Up - Gentle Somatic Yoga

GENTLE SOMATIC YOGA : Enjoy a slower, exploratory pace with the goal of understanding your body better through sensing, feeling and improving our skills in paying attention. It emphasizes internal awareness and body sensation, helping individuals reconnect with their bodies and release stored patterns of tension. This form of yoga is particularly beneficial for those seeking to improve flexibility, reduce pain, and enhance overall well-being.

The same amazing class that has become a studio staple on a Monday evening, offered in a morning session.

Class drop in $18 or use your class package/membership.

You may also like the following events from April J Yoga:

• Next Thursday, 23rd October, 05:30 pm, Hot Stone Restorative Yoga w/ Sound Healing in Topton
• This month, 28th October, 06:00 pm, HALLOWEEN FIERCE YOGA in Topton
• Next month, 2nd November, 10:00 am, BEND & BREW - Yoga and Coffee Event in Topton

Also check out other Health & Wellness events in Topton, Workshops in Topton.