Pelvic Floor Workshop

When working with pelvic floor muscles that seem to not be functioning properly, there needs to be awareness before engagement, release or strengthening. Rather than working with the pelvic floor muscles in isolation the pelvic floor functions best when it moves in conjunction with the other deep core muscles including the diaphragm and transversus abdominis!

Let's dive in, let April take you on a journey to a stronger core and pelvic floor. You'll discover the secrets to activating these crucial muscle groups, enhancing your fitness routine, and improving your overall well-being.

April shares her expert insights, accessible exercises, and tips to help you transform your relationship to your pelvic floor & core.

Expect discussion, breathwork, movement and meditation.

Wellness Investment $28 - Registration is required.

You may also like the following events from April J Yoga:

• This Thursday, 20th November, 05:30 pm, Hot Stone Restorative Yoga w/ Sound Healing in Topton
• Next Monday, 24th November, 06:00 pm, Candlelight Gratitude FLOW , Guided Meditation & Sound Bowl Healing w/ April in Topton

Also check out other Workshops in Topton, Health & Wellness events in Topton.