Gentle Somatic Yoga for a Lucious Low Back

Rediscover Comfort and Ease in Your Low Back -

Join April for a deeply restorative and educational journey to relieve lower back pain and cultivate a "luscious low back."
This gentle somatic yoga class is designed to help you unwind deep-seated muscular tension and reprogram your nervous system for lasting comfort and mobility.
Unlike traditional yoga that often emphasizes stretching, this practice utilizes slow, mindful movements to awaken your body's innate ability to heal from within.

You may also like the following events from April J Yoga:

• Next Monday, 12th January, 06:00 pm, GS LYMPH Flow Yoga for the Head and Neck in Topton

Also check out other Health & Wellness events in Topton, Workshops in Topton.