🧠 Take charge of your brain health! 🧠
It’s never too early—or too late—to start building better habits for your brain.
Join us for a free 45-minute community education session on the 10 Healthy Habits for Your Brain.
Learn science-backed ways to reduce your risk of cognitive decline, including tips on staying mentally, socially, and physically active. These 10 habits are practical, research-informed, and designed to support lifelong brain health at any age.
🧩 Small changes like managing your blood pressure, eating a balanced diet, and staying mentally engaged can make a big difference.
Hosted by the East Topeka Senior Center, K-State Research and Extension - Shawnee County, and the Walk to End Alzheimer's - Manhattan, Kansas.
📞 Questions? Call 800.272.3900 or visit alz.org/brainhealth
Let’s build a healthier future—starting with your brain.
Also check out other Health & Wellness events in Topeka.
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