CoreFlow Drop-In Classes, 5 March | Event in Topeka | AllEvents

CoreFlow Drop-In Classes

Love Move Breathe

Highlights

Thu, 05 Mar • 06:30 PM

1 hour

No Boundaries Dance Collective

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Date & Location

Thu, 05 Mar • 06:30 PM (CST)

No Boundaries Dance Collective

927 N Kansas Ave, Topeka, Kansas, United States

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About the event

CoreFlow Drop-In Classes
CoreFlow uses a set sequence of mat and floor exercises from yoga, traditional strengthening, and modern dance to correct weakness and muscle imbalances from chronic sitting and sedentary life.

The sequence focuses on shoulder, upper back, middle core, and hip strengthening with an emphasis on consistently engaging the deep core waist cincher muscles (transverse abdominis).

Students learn to move "from their core," learning core-to-extremity connection that improves functional movement and strength on and off the dance floor.

This class is appropriate for all levels.

** This class is not recommended for individuals with diastasis rectus abdominis.


Also check out other Workshops in Topeka, Health & Wellness events in Topeka.

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Ticket Info

Tickets for CoreFlow Drop-In Classes can be booked here.

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No Boundaries Dance Collective, 927 N Kansas Ave,Topeka, Kansas, United States
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Host Details

Love Move Breathe

Love Move Breathe

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CoreFlow Drop-In Classes, 5 March | Event in Topeka | AllEvents
CoreFlow Drop-In Classes
Thu, 05 Mar • 06:30 PM