AUTUMNAL PAUSE- Ground, Connect, Create, Rest

You're warmly invited to step away from the rush and into a soul-soothing day designed to bring you back to yourself. This is a gentle seasonal retreat — where movement meets stillness, and connection gently unfolds under golden leaves and crisp Autumn skies.

Held in a nurturing space rooted in community and surrounded by nature’s quiet beauty, this special gathering invites you to slow down and reconnect. You’ll be gently guided by Holly through grounding yoga 🧘‍♀️ and breathwork, followed by a nourishing, seasonal meal 🥣 lovingly prepared by the inspirational nutritional therapist, author, and all-round magical human, @katechaytornorrisnutrition.

The afternoon will be spent tapping into your creativity with the joyful art of floral pumpkin decorating, before being led into a deeply restful and healing Yoga Nidra and Soundbath by the incredible @soundhealingmagicwithliz. This slow, hands-on practice is a heartfelt way to honour and celebrate the shift in season.

It’s a day to slow down, to breathe deeply, and to remember what it feels like to be present, supported, and aligned with the natural rhythm of Autumn 🍁.

Come as you are.
Leave feeling nourished, grounded, and renewed. ✨

📩 To book without a fee, email me directly at and we’ll create a plan that suits you best.

Info: We will gather and settle into the space together, here we will set our intentions for the day ahead. There will be a natural infused water & herbal tea available to keep you hydrated throughout the day.

Info: We will spend this time together exploring our Breath as Holly shares with you the practices and teachings that have helped shape her internal and external landscapes. The Breath is powerful Medicine and when cultivated in a healthy why can transform our minds & our bodies, and reframe our entire reality.

Info: A gentle Hatha flow for all bodies. An opportunity to release any stagnant energy and blockages, creating space for the day ahead. This will be a grounding, breath led practice on the lawn.

Info: We will gather together to nourish our bodies with lovingly prepared dishes by the wonderful Kate. There will be an opportunity to connect or rest here for a while.

Info: A calming, hands-on creative experience. You’ll be guided through the process of decorating your own seasonal pumpkin/s using decoupage, paint, and dried flowers.

This isn’t about making something “perfect” — it’s about slowing down, tapping into your creativity, and enjoying the simple pleasure of working with your hands. You’ll take home a unique floral pumpkin, and more importantly, a sense of calm, connection, and creative fulfilment.

Info: An express version of Holly's monthly Deep Rest offering to call our minds back into our bodies, a final opportunity to release anything that we do not wish to continue to carry in this life, to replenish every single cell and molecule in our body and to leave feeling radiant and filled with light. You will then be witness to the medicine of frequency as Liz takes us on a journey with her sound bowls & gong.

Info: An opportunity to share our gratitude for our time together today and to say see you soon to our growing community.

Also check out other Health & Wellness events in Ripon, Arts events in Ripon, Workshops in Ripon.