Join us for an introductory course to TRE® (Tension & Trauma Release Exercises), a simple yet powerful method designed to help your body naturally release stress and tension. Over three weeks, you’ll learn how to safely activate the body’s natural shaking reflex, which helps calm the nervous system, ease muscular tightness, and restore a sense of inner balance.
This course is perfect for beginners, no prior experience needed. Each week, you’ll be guided step-by-step, building confidence in the practice while gaining tools you can use at home. TRE® is suitable for most bodies and fitness levels, offering a safe, supportive space to let go and reconnect with yourself.
Led by qualified TRE trainer Keith Smith who has a genuine passion for this work, you’ll be guided step by step in a safe and supportive environment. Keith’s focus is on giving participants practical tools they can use beyond the course to support their wellbeing long-term.
You’ll learn:
~ The science behind TRE® and how it helps release stored stress
~ Simple exercises to activate your body’s natural relaxation response
~ How to integrate TRE® into everyday life for ongoing wellbeing
Come as you are, and leave feeling lighter, calmer, and more resilient.
No refunds for this course.
📅 Dates:
3 x Saturdays: 11 Oct, 18 Oct, 25 Oct
Time: 3:30pm-5:00pm
You must be able to attend all three sessions (no partial refunds or make-up sessions)
📍 Location: 24 Water St, Toowoomba
click on the ticket link for more info
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