Breath Optimisation & Sit with Silence Event

Are you stressed, anxious, have digestive issues, experience monkey 🐒 mind, struggle sleeping, restless?
Are you looking for more calmness, have the ability to sit still, slow down the mind, connect 🤔 to you?
Make this is just what you need.
6-7 pm.
No need to be a gym member.
$10 or more per person by donation on the night.
RSVP via the event page or email Carine at Ymxpc3NvdXRieWNjIHwgcG0gISBtZQ==

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