Hello Everyone,
Join Beth for 🌿 Meditative Watercolor Journey: A Colorful Self-Care Practice
🗓️ Date & Time: Friday, November 7th, 2:00 p.m. – 4:00 p.m. (Central)
📍 Location: Live on Zoom
💲 Cost: $22 (participants provide their own supplies)
✨ Ages 13+ | No art experience needed
About the Workshop
This is not a skills-based art class—it’s a gentle space to slow down, breathe, and let watercolor become a tool for self-care and nervous system regulation. Together, we’ll explore the soothing flow of color and water as a way to reconnect with yourself, release stress, and practice mindful creativity.
🌸 Part of the power of the color meditation practice is that it offers an easy entry point if you’re just beginning your painting journey, while also providing a playful yet impactful way to deepen your practice if you already have one. Color meditation is low risk—a space of play with no mistakes, only discoveries.
Whether you’re feeling overwhelmed, seeking a creative pause, or simply wanting to carve out time for yourself, this session will guide you through calming watercolor practices that nurture both body and mind.
What to Expect
🖌️ Guided Color Meditation – Begin with a grounding practice that invites your body to settle and your mind to soften as color flows across the page.
🎨 Gentle, Open-Ended Prompts – No pressure, no perfection—just invitations to play with paint and notice how the process makes you feel.
🌿 Support for the Nervous System – Use watercolor as a sensory practice to calm overwhelm, expand your window of tolerance, and invite inner ease.
Why Join?
✨ For Your Nervous System – Slow down, reset, and experience the calming rhythm of brush, water, and breath.
✨ For Your Spirit – Embrace play, curiosity, and self-expression without judgment.
✨ For Connection – Share space with others in a nurturing, creative community.
Supplies Needed:
Watercolor journal or paper
Watercolor paint palette
Watercolor round brush (approx. size 12)
White crayon or birthday candle
Ruler
Pencil
Waterproof pen(s)
A few round lids in different sizes for tracing
💌 To Register:
Contact Beth at 479.236.2963 or
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(No refunds. Cancellations made at least 48 hours before class may be transferred to a future session.)
🌸 Come as you are. Leave with a calmer nervous system, refreshed energy, and a gentle reminder that creativity can be a form of healing.
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