Sunday Reset: The Game Plan for Your Second Half
Hosted by the TN card at The Market House. Fundraiser for West Kent Mind.
Meet James. He’s 45, works in the City, and commutes from Tonbridge. He’s successful, but the stress, long hours, and financial pressures are taking their toll. He’s tired, irritable, living on caffeine and sugar, and struggling to be the husband and dad he wants to be.
The game has changed as we’ve got older. James needs a reset – a chance to create a game plan for a stronger, healthier, more fulfilling second half. Three experts from the TN card directory will show us how they helped “James” go from burnout to thriving, and how we can too.
Matt Adamson - Burnout Coach: Matt works with high-achievers to prevent or recover from burnout by making their career work for them, not the other way around. He’ll share his Three Buckets of Burnout model to reveal the traps ambitious people fall into, the thought patterns that keep us stuck, and the practical choices that build lasting resilience.
Dr Guy Benison-Horner – GP & Longevity Specialist: Guy believes we shouldn’t wait for illness to strike before taking action. He’ll explain how to spot the early signs of potential health problems and use three proven levers to take control of our long-term health, so we can live not just longer, but better.
Craig Alexander – Director, Anatomy Gyms: Craig shows how fitness is the foundation for energy, focus, and presence. He’ll share how a targeted plan can reduce body fat, increase strength, improve sleep, and help us handle stress, so we’re not just surviving the day but fully engaged in the life we’ve worked hard to build.
No jargon, no judgment - just practical, real-world advice you can act on straight away, a drink in hand and the chance to connect with other local men who get it.
Plus free VO2 and Strength testing and body scanning.
Also check out other Health & Wellness events in Tonbridge, Nonprofit events in Tonbridge.
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