Hello,
🧘♀️My next yoga retreat is on Saturday 28th June, 2-5pm at The Causeway Hall: Radiance Yoga Retreat.
💫 Your energy is a resource which can be replenished and redirected towards your inner being. We will focus on recharging your energy after burnout or fatigue, renewing your mind, body and spirit to regain a sense of vitality and purpose.
♥️ It is for you if you feel depleted and need to recharge. Taking time to pause in a busy schedule is crucial to enable the body to recover, strengthen and reset your nervous system.
🌟 You will feel energised, your tensions released and radiant!
💫 This retreat includes:
Breathwork
Yoga & Qigong Flow
Music, Sound Healing
Yin Yoga
Restorative Yoga
Yoga Nidra
Beginners level, all levels.
🪷 Yoga Nidra
Yoga Nidra is a restorative practice, a form of guided meditation. You will be lying down on the floor and make yourself as comfortable as you can, using a blanket to cover your body.
You will draw your attention inwards. You will be in a state between awake and asleep, listening to my voice, sound healing will be played to enhance your experience.
🪷 Yin Yoga
Yin yoga is a meditative yoga practice that involves holding passive poses for 3 to 5 minutes.
It is based on the Taoist concept of yin and yang, the meridians (energy lines) and incorporates principles of Traditional Chinese medicine.
The stretches can be particularly useful if you feel stiff to increase mobility. It also improves sleep and the immune system as we work with the meridians to eliminate energy blockages.
💫 The studio, location
We will meet in a beautiful, spacious studio with under floor heating, surrounded by nature.
15 min drive from Tonbridge, If you are travelling by public transport, Penshurst station is one minute walk away from the venue.
📍 The Causeway Hall, TN11 8JS
🌟 For more information and sign up:
https://www.candiceyoga.co.uk/retreats-events-candice-machtus-yoga
💫 Any question, email me at
aGVsbG8gfCBjYW5kaWNleW9nYSAhIGNvICEgdWs= or M: 0796 3831 637
See you soon!
Candice
Yoga Alliance Professionals Accredited Teacher
https://www.candiceyoga.co.uk/
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