Yoga, Meditation & Journaling Workshop

Join Christina Marie for a nourishing workshop that blends yoga, journaling, and meditation into one calming experience. This beginner-friendly session begins with gentle yoga, supported by soothing essential oils, to release tension and settle the body. You’ll then be guided through mindful journaling prompts designed to spark insight and self-reflection, followed by a peaceful guided meditation to ground and restore your energy. Whether you’re new to these practices or looking to deepen your self-care routine, this workshop will leave you not only feeling relaxed, but also equipped with simple, practical tools to bring a sense of calm into your everyday life.

📅 Date: November 3rd
🕠 Time: 6:00–8:00 PM
📍 Location: Spiritually Rooted, 90 Webster St, North Tonawanda, NY

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