Take Control of Your Health on a Plant-Based Diet 4 week series

DETAILS: This 4-part series will include plant-based nutrition, cooking tips, shopping tips, reading food labels, meal planning, and transitioning to plant-based lifestyle. By the end of the series, students will feel empowered to take control of their health through healthy eating. Participants will receive handouts and other materials each week to assist them with their transition to a plant-based lifestyle. There will be some hands-on activities and time at the end of each class to address your concerns.

WHO: ANYONE! This class is for everyone, regardless of which stage you are in on your plant-based transition. If you are already vegan, but want to clean up your diet, this class is for you. If you are "veg curious", this class is for you. If you are just starting your transition to plant-based living, this class is for you. If you need support sticking with your plant-based diet, this class is for you. If you just want to improve your health and do not know where to start, this class is for you. While there are general concepts that will be explored, this class will be catered to fit the needs of the students.
Pre-registration is required.
Class is held from 5:30-7:00 every Tuesday in October. Class dates are 10/7, 10/14, 10/21, and 10/28/25.

You may also like the following events from Project Vegan 716:

• Next Monday, 1st September, 06:30 pm, Cardio Kickboxing Class in Tonawanda
• Next month, 16th September, 06:00 pm, Introduction to Plant-Based Living in Tonawanda
• Next month, 25th September, 06:30 pm, Starting a Small Business: What You Need to Know in Buffalo

Also check out other Workshops in Tonawanda, Health & Wellness events in Tonawanda.