Inner Awareness Meditation Workshop

An Inner Awareness Meditation Workshop invites participants to gently turn their attention inward and explore the landscape of their own mind, body, and spirit. Through guided breathwork, focused attention, and silent reflection, attendees learn to observe thoughts and emotions without judgment, cultivating clarity and presence. The workshop offers practical techniques for grounding, self-inquiry, and nervous system regulation, helping participants access a deeper sense of inner calm and authentic self-connection. This experience is designed for both beginners and seasoned meditators who are ready to deepen their practice, release habitual patterns, and align more fully with their inner truth.

When: March14, 2026 at 2:00 PM (Eastern Time)

Where: 3672 Delaware Ave

Come as you are and take a break from the hustle. See you there!

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