As the days start to feel cooler and the leaves begin to change, it is a time to answer the call to move inward and connect with practices to help us find and stay in our balance point.
Join us at the studio to mark the shift from Summer to Fall (+ the Virgo New Moon & Solar Eclipse!) with the soothing sound vibrations of crystal singing bowls + sounding with the harmonium as an invitation to enter a place of more balance through the cultivation and connection to our own vibration.
In this practice, you will be guided through a gentle asana, pranayama, meditation and sound practice to prepare the body and mind to rest, after which you will be guided into deep relaxation and bathed in soothing sounds.
Dress to be comfortable in movement and in stillness. Bring anything that will keep you cozy for the sound bath.
A journal would be great too!
*Please note:
This practice is 2 hours long and will be a little different than our regular Lunar Sound Baths. There will be about 30 minutes of movement and a longer space for breathwork & deep meditation. Adaptations will be lovingly given đ
Sliding Scale Soul Care: $25-45
đThis is a perfect class to take before our 4 week âFalling Inwardâ Series that begins on Thursday, September 25th!
đ Lovingly offered by studio founder Laura Greenwood | Viniyoga E-RYT 500+
Learn more about ALL of our offerings at www.littleshopofyoga.org
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