Reformer on the Mat

Reformer on the Mat is a creative and accessible take on traditional Reformer Pilates—no machine required! This class mimics the movements, alignment, and resistance-based exercises typically performed on a Pilates Reformer, but translates them to a mat using props like resistance bands, sliders, and light weights. Expect a slow, focused flow that targets deep core muscles, improves posture, and enhances flexibility and strength. Perfect for anyone looking to experience the benefits of Reformer-style training in a more grounded environment.

You may also like the following events from PURE TOMS RIVER YOGA:

• This Friday, 27th June, 07:45 am, J Street Beach Yoga in Seaside Park
• This Friday, 27th June, 07:45 am, Lavallette Beach Yoga in Lavallette
• This Friday, 27th June, 06:30 pm, DeStress ReSet: Building momentum for your life with Ryan Doyle in Toms River

Also check out other Workshops in Toms River, Music events in Toms River.