Qi Gong Workshop

Join Dana Potts; certified qi gong instructor and Discover the ancient art of Qi Gong, a gentle yet powerful practice that harmonizes body, mind, and breath. In this class, you’ll be guided through flowing movements, breathwork, and meditation techniques designed to cultivate and balance your internal energy—or "Qi" (pronounced “chee”).

Whether you're new to Qi Gong or looking to deepen your practice, this class offers a welcoming space to:
• Reduce stress and anxiety
• Improve balance and flexibility
• Enhance vitality and inner peace
• Support physical and emotional well-being
All levels are welcome. No prior experience is necessary. Wear comfortable clothing and come ready to relax, recharge, open heart and reconnect.

You may also like the following events from PURE TOMS RIVER YOGA:

• This Saturday, 27th September, 07:30 am, Sound Bowls and Gentle Movement on the Beach in Seaside Park
• This Saturday, 27th September, 06:00 pm, Paint for a Purpose: Sunflowers & Yoga at Gallery 619 in Seaside Heights
• Next Wednesday, 1st October, 08:00 pm, Restorative Yoga Pop Up in Toms River

Also check out other Health & Wellness events in Toms River, Workshops in Toms River, Arts events in Toms River.