Pose Lab: Explore, Learn, Improve

Dive deeper into your yoga practice in this hands-on, workshop-style class designed to break down poses and help you understand the mechanics behind them. Each session focuses on alignment, modifications, and mindful exploration, giving you the tools to move with confidence and awareness. Suitable for all levels, this class encourages curiosity, experimentation, and a deeper connection to your body. Whether you’re looking to refine your technique or simply explore poses more mindfully, Pose Lab provides a supportive space to grow your practice.

$16 Drop Ins or Included in Class Passes and Memberships

You may also like the following events from PURE TOMS RIVER YOGA:

• This Wednesday, 1st October, 08:00 pm, Restorative Yoga Pop Up in Toms River
• Next Friday, 10th October, 08:00 am, FREE Spooky Wellness Mixer + Game Night in Toms River
• Next Saturday, 11th October, 05:00 pm, 1st Annual Spooktacular Family Fest at Gallery 619 in Seaside Heights

Also check out other Workshops in Toms River, Health & Wellness events in Toms River.