Mindfulness Reset

Step off the treadmill of stress and give yourself space to breathe, reflect, and restore with our 4-Week Mindfulness Reset — a gentle, guided journey into mindful awareness designed for every level of experience.

Each week focuses on a different aspect of your relationship with awareness and presence, helping you build a simple, sustainable mindfulness habit that supports your day-to-day life.

This is not about clearing your mind or doing meditation “right.” This is a guided space to rest, breathe, and let your nervous system settle — with support every step of the way. We’ll begin with a few minutes of gentle, grounding movement to help release physical tension and ease the body into stillness.

From there, you’ll be guided through breath and meditation awareness practices designed to help you feel calmer, more grounded, and less overwhelmed. You’re welcome to sit, lie down, move as needed, or simply listen

No experience required — just arrive as you are.

You may also like the following events from PURE TOMS RIVER YOGA:

• This Sunday, 11th January, 04:30 pm, Original Hot Yoga: Connect with Inner Fire in Toms River
• Next Thursday, 15th January, 04:30 pm, Discovering Yoga Series in Toms River
• Next Friday, 16th January, 06:30 pm, A Nervous System Reset for Women in Toms River

Also check out other Health & Wellness events in Toms River.