Flowmance Class

This heart-opening, hip-opening vinyasa flow is designed to help you soften, expand, and reconnect with yourself. This class weaves fluid movement, mindful breath, and soulful pacing to create space in the body and openness in the heart. Through creative sequencing and intentional transitions, you’ll explore areas where we often hold tension and emotion—inviting release, gentle strength, and deeper awareness. This practice becomes a love affair with your breath and your body, encouraging you to move with curiosity, compassion, and presence. Flowmance is an invitation to turn inward—cultivating self-love, connection, and trust through mindful movement and conscious breathing. Come as you are, and leave feeling open, grounded, and deeply connected to yourself.

Free For Contracted Members and $18 Drop Ins

You may also like the following events from PURE TOMS RIVER YOGA:

• This Wednesday, 4th February, 08:00 am, Mindfulness Reset in Toms River
• This Saturday, 7th February, 11:00 am, RESCHEDULE DATE: Warm Zen Stretch and Flow in Toms River
• Next Wednesday, 11th February, 08:00 pm, Restorative Evenings at Pure in Toms River

Also check out other Workshops in Toms River.