Baby & Me Yoga
Bond, Breathe, and Move Together
Strengthen the bond with your little one while nurturing the body and mind in our Baby & Me Yoga class! This special practice is designed for parents, grandparents, or caregivers to connect with their babies through gentle movement, mindful breathing, and playful interaction.
What to Expect:
• A welcoming, relaxed environment for you and your baby
• Gentle yoga poses to help you rebuild strength, improve posture, and relieve tension
• Interactive movements and songs to engage and delight your baby
• A chance to connect with other parents, grandparents, and caregivers in a supportive community
Benefits of Baby & Me Yoga:
• Helps you regain strength and flexibility postpartum or as a caregiver
• Enhances bonding through touch, eye contact, and movement
• Stimulates your baby's development and sensory awareness
• Creates space for relaxation, self-care, and shared joy
Join us for a fun and heartwarming experience that’s as much about connection as it is about movement. You’ll leave feeling centered, supported, and closer to your baby.
date: Sunday August 24th • 12pm
class led by Christina & Melodie
cost: $20
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