Restore balance. Build resilience. Support your whole health.
This one-day retreat is designed to support women seeking a deeper connection between their physical wellness, emotional regulation, and mental clarity. Through a holistic, evidence-informed approach, you’ll experience integrative practices that nourish your unique body and regulate your nervous system—while addressing root-level patterns that impact health and wellbeing.
What you’ll experience:
🧠 Nervous System Regulation & Emotional Resilience
Learn techniques grounded in neuroscience to calm the stress response, regulate emotions, and build long-term resilience through movement, breathwork, and mindfulness.
💪 Total Women’s Health Reset
Explore functional approaches to female health from a Naturopathic professional. Discover and address root causes of those pesky physical symptoms that are common but far from normal - hormonal struggles, digestive issues, autoimmunity, skin issues, fatigue, sleep problems, etc.
🧠 Identifying & Shifting Limiting Beliefs
Through guided reflection and inquiry, uncover subconscious beliefs that may contribute to chronic tension, fatigue, or disconnection—and begin building new patterns of thought and behavior.
🌀 Meridian Therapy & Energetic Alignment
Learn the ancient, trusted science of how to work with the body's energy channels to improve circulation, reduce physical tension, and support emotional balance through gentle movement and guided touch techniques.
🌬 Movement, Breath, & Sound Integration Throughout
Experience therapeutic movement practices combining yoga, mobility work, breath regulation, and sound to restore cellular health and physical alignment.
This retreat is ideal for women navigating stress, fatigue, or a health transition—and seeking natural, science-backed, body-based tools for healing and long-term wellbeing.
📍 Location: Saha Yoga & Wellness House
📅 Date: Saturday, October 18th, 2025
🕒 Time: 12:00-6:30pm
🎟 Cost: $275 Early Bird Rate
💼 Facilitated by: Lexis Thomas, RYT 500 & Erin Thole, CNHP
Call/text Lexis @ 832-422-6750 or direct message for more info or to register
Also check out other Health & Wellness events in Tomball.
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