RER Hills Session

Please DO NOT park in front of the cattle ramp.

Warm up run 1.5ish km:

Dynamic stretches

Hill repeats:
- slow run down
- run up the hill


Hill running, or hill training, uses the incline of hills to build strength, power, and stamina in running muscles, improve cardiovascular fitness, and enhance running form by engaging the core and posterior chain. Incorporating different types of hill workouts, such as short, steep hill sprints or longer, more gradual hill repeats, can be a low-impact alternative to flat interval training, making it a versatile tool for improving running economy and preventing injuries.

Also check out other Workshops in TOLGA.