Walking Well: Exploring Foot Health & Gait Mechanics

Walk Well: Exploring Foot Health & Gait Mechanics
Your feet are the foundation of your movement, yet they're often overlooked—until they start to hurt. In this hands-on workshop, we'll explore how foot mobility, alignment, and strength affect your gait and overall posture. Expect a movement-based class that addresses common imbalances, followed by an informative lecture on the mechanics of walking well, shoe considerations, and how small shifts in your stride can make a big difference in how you feel day to day.

You're invited to attend just the class, just the lecture, or both.

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