Walking Well: Exploring Foot Health & Gait Mechanics

Walk Well: Exploring Foot Health & Gait Mechanics
Your feet are the foundation of your movement, yet they're often overlooked—until they start to hurt. In this hands-on workshop, we'll explore how foot mobility, alignment, and strength affect your gait and overall posture. Expect a movement-based class that addresses common imbalances, followed by an informative lecture on the mechanics of walking well, shoe considerations, and how small shifts in your stride can make a big difference in how you feel day to day.

You're invited to attend just the class, just the lecture, or both.

You may also like the following events from Yoga by B:

• This Sunday, 27th July, 09:30 am, Stretching in Toledo
• This September, 7th September, 06:00 pm, Full Moon Forest Flow in Holland

Also check out other Workshops in Toledo, Health & Wellness events in Toledo.