PIlates

Mat Pilates: Highly accessible, affordable. builds body awareness and control, great for beginners.

Equipment: A mat, add small props like bands, rings, or weights.

Focus: Foundational movements, breath, core engagement, stability, bodyweight resistance.

Join us as we welcome Kristi Fuller, a 200hr Hatha & Kundalini Certified Instructor, Pilates instructor and overall amazing human. Kristi has been practicing and teaching yoga for over 20 years and we are thrilled to introduce her teachings to our studio.

Also check out other Health & Wellness events in Toledo.