Arm Balance Workshop

Join Gi and Alyson for a dynamic, play-filled arm balance workshop that breaks down the “how” behind getting light on your hands. You’ll explore the essential building blocks of arm balances and develop a clearer understanding of how your body stabilizes and lifts in each pose.

Through smart progressions and accessible drills, you’ll leave with the physical strength and mental steadiness needed to move beyond fear and into confident balance. Whether you’re new to arm balances or refining your technique, you’ll gain more than the shape of the pose; you’ll understand how it works.

We’ll weave in breathwork and drishti practices to sharpen focus and support stability, while sharing ways to integrate arm balances into your regular practice.

Cost: $25

Also check out other Workshops in Toledo.