Mat Pilates

This gentle yet effective beginner class introduces you to the core principles of Pilates, focusing on building a strong foundation. You'll learn fundamental exercises that emphasize proper alignment, controlled movements, and breath-work to engage your deep abdominal muscles, improve posture, and enhance flexibility. No prior experience is necessary – just come ready to move mindfully and feel the difference!

Pre-registration required. Book online at www.yogabarreco.com/schedule

You may also like the following events from The Yoga Barre & Co.:

• This Saturday, 30th August, 08:45 am, Slow Flow Yoga with Beth Weaver in Tipp City

Also check out other Workshops in Tipp City, Health & Wellness events in Tipp City.