Mindful Mondays - Start your week grounded & alive

It's time for that fresh new year energy and a return to a practices that ground and nourish us. With this intention, I invite you to join me for the 7-week Yin Yang series.

This 7-week Yin Yang Yoga series will guide you on a journey through the elements, weaving movement, stillness, breathwork, and meditation into each session. The yang portion of the practice warms and energizes the body, building strength and flow. The yin portion offers deep stillness to nourish your tissues and calm the nervous system.

Together, they create a holistic practice that leaves you rejuvenated, grounded, and ready to start your week with clarity and intention.

Find out more and register: https://www.rebelsoul.ca/schedule/21117927-289b-4e0c-80f8-8a9980ed64d9_1768233600

Also check out other Health & Wellness events in Timmins.