The Hormone Roller Coaster: A Perimenopause & Menopause Survival Guide

Because sweating through your sheets and yelling at your toaster shouldn't be your new normal.

Welcome to the wild and wacky world of shifting hormones—where your thermostat’s broken, your mood’s on shuffle, and your sleep schedule is a mystery. This workshop is your no-BS guide to navigating perimenopause and menopause with grace, grit, and maybe even a little humor.

We’ll talk hot flashes, night sweats, mood swings, and all the other greatest hits of waning estrogen. You’ll learn how lifestyle changes, nutrition, and natural supplements can actually help—without turning you into someone who carries a fan and a spare t-shirt everywhere.

We’ll also break down the latest research on hormone replacement therapy (HRT): what it is, who it helps, and what the current science actually says about cancer risks. (Spoiler: it’s more nuanced than clickbait headlines would have you believe.)

Whether you’re just starting to notice changes or you’re deep in the hormonal trenches, this class offers real tools, compassionate advice, and solid science to help you feel like yourself again—or maybe even better.

Bring your questions, your fan, and your sense of humor. You’re not alone—and you’ve got options.

You may also like the following events from Tiffin Community Kitchen:

• Next month, 8th July, 06:30 pm, Aging Gracefully (Without Losing Your Edge) Because getting older doesn’t mean fading away. in Tiffin
• Next month, 17th July, 06:00 pm, Seafood Class in Tiffin
• Next month, 22nd July, 07:00 pm, Knife Skills and Kitchen Foundations in Tiffin

Also check out other Workshops in Tiffin.