✨ Glow Within: A Candlelit Self-Love Yoga ✨
Move gently. Breathe deeply. Offer yourself kindness.
February invites us to slow down, soften, and reconnect — not just with others, but with ourselves.
Glow Within is a candlelit yoga experience designed to nurture self-love through gentle movement, breathwork, and a loving-kindness (metta) meditation. This class is not about pushing, fixing, or achieving — it’s about meeting yourself exactly where you are and offering care from the inside out.
We’ll move through a slow, supportive practice to release tension and invite ease into the body, followed by a guided loving-kindness meditation to cultivate compassion, warmth, and connection — toward yourself and beyond.
✨ What to Expect
A calming, candlelit atmosphere
Gentle, accessible yoga suitable for all levels
Slow, mindful movement to soften the body
Breathwork to settle the nervous system
A loving-kindness meditation to close the practice
A quiet, nurturing space to simply be
💛 This Class Is Perfect For You If:
You’re feeling tired, stretched thin, or overwhelmed
You want a softer, more nourishing yoga experience
You’re new to yoga or meditation and want something approachable
You’re craving rest, reflection, and gentle self-care
You want to reconnect with yourself in a supportive environment
🕯️ What to Bring
Yoga mat
2 Blocks (we will have a few extra on hand)
1 Bolster (or bed pillow)
Blanket (if you want to get extra cozy during meditation)
🌿 Location: Oliver Road Community Centre
Also check out other Health & Wellness events in Thunder Bay, Workshops in Thunder Bay.
