Rest, Reset & Recharge Mindfulness Morning

Join us for this mindfulness morning of resting, resetting and recharging for the year head.

We will meet in the lovely, spacious Horton and Chalbury Hall with views over the countryside and towards the Horton Tower.

This retreat morning is for you if you feel you would like to:

* take time out to reset and recharge
* have a peaceful space to stop, pause and reflect
* explore and develop mindfulness & meditation skills
* practice gentle mindful movement
* regulate the nervous system
* experience increased calm and clarity
* connect with self and others

Cost: £35 per person. Early bird rate of £30 if booked by 31 December 2025.
For booking and further information:
https://mindfulequanimity.co.uk/retreats/

or contact Kate on aW5mbyB8IG1pbmRmdWxlcXVhbmltaXR5ICEgY28gISB1aw==

Also check out other Health & Wellness events in Three Legged Cross.