Breath of Hope: Your secret to Inner Calm

In recognition of Suicide Prevention Month

Discover simple, evidence-based breathing techniques proven to reduce stress, anxiety, and depression while boosting focus, energy & resilience.

Free & open to all
No experience needed
Tools you can use anytime

Event Details
Date: Sun, Sep 28th
Time: 5 pm - 6:15 pm
Location: 101 Memorial Pkwy, Thousand Oaks, CA 91360
Contact: Meena | (703) 728- 4880 | bWVlbmFyIHwgYXJ0b2ZsaXZpbmcgISBvcmc=

Register today & save your spot!
https://breathofhopemeditation.eventbrite.com

Info: About this event

Health • Yoga


In this introductory session, you will learn how to use your breath to instantly get rid of stress and manage your emotions .


In this 75-minute workshop, you will get the chance to pause, take a breath, and clear your mind with the help of a calming breathing technique and a guided meditation.


How breathing helps reduce stress and anxiety

Did you know that breathing techniques can quickly help you to release stress and lower your anxiety?


Breathing techniques improve circulation and blood flow to the brain, and activate our parasympathetic nervous system, which means that our brain gets the message to relax. For example, doing the alternate breathing activates the left and right hemispheres of the brain. When balance is created between the two hemispheres, we feel less stressed and anxious and more relaxed.


In this free workshop, you will learn a technique that you can practice daily to feel calm and centered.

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