F45 Niagara Falls x Hyrox Strong

Name: F45 Niagara Falls x Hyrox Strong
Start: 2025-12-06T11:30:00-05:00
End: 2025-12-06T16:00:00-05:00
Location: 2601 ON-20

F45 Training Fonthill and Niagara Falls

Highlights

Sat, 06 Dec, 2025 at 11:30 am

4.5 hours

2601 ON-20

Starting at CAD 10

Date & Location

Sat, 06 Dec, 2025 at 11:30 am to 04:00 pm (GMT-05:00)

2601 ON-20

2601 Ontario 20, Thorold, Canada

About the event

F45 Niagara Falls x Hyrox Strong

Join us for our Hyrox Strong Challenge — a high-intensity event designed to test your strength, endurance, and mental grit.

About this Event

Think you’ve got what it takes? 💪 Join us for our Hyrox Strong Challenge — a high-intensity event designed to test your strength, endurance, and mental grit.

📅 Date: Saturday, December 6
💰 Entry: $10 Members | $20 Non-Members
📍 Heat Times: Between 11:45 AM – 3:15 PM
⚠️ Last Day to Register: November 27

💥 THE WORKOUT:

1000M Ski
100M Sled Push/Drag (M: 227 lbs | F: 172 lbs)
50 Burpees to Plate
1000M Row
180M Farmers Carry (M: 53 lbs | F: 35 lbs)
100M Walking Lunges (M: 45 lbs | F: 22 lbs)
100 Wall Balls (M: 14 lbs | F: 10 lbs)

🚨 IMPORTANT:
No heat or ticket transfers.
Spots are limited — once we’re full, a waitlist will be created.
You’ll receive your official heat time 3 days before the event.

Also check out other Contests in Thorold.