Strength & Stretch

✨ First Friday of every month | 10:00 AM

Join us for a morning of movement, connection, and reset — our monthly Stretch & Strength series designed to help you release tension and recharge your energy.

Each month brings something a little different — from guest instructors to new recovery techniques — but it’s always a welcoming, feel-good experience for all levels.

🧘‍♀️ Expect gentle stretching, light strength training, and mindfulness moments to start your weekend grounded and glowing.
💪 Bring a mat, water, and a friend — it’s always better together!

Also check out other Workshops in Thompsons Station.