What's Your Dosha? An intro to Ayurveda

Join Alex Capaldo, Certified Ayurvedic Yoga Specialist, for a 1.5-hour workshop exploring how to live in tune with your natural rhythms. Together, we’ll dive into the ancient wisdom of Ayurveda—Yoga’s sister science and a holistic approach to balance and well-being. You’ll learn about the three doshas—Vata, Pitta, and Kapha—and how they shape your body, mind, and daily experience. Through gentle movement, reflection, and group discussion, you’ll begin to uncover your unique constitution and walk away with practical, everyday tips for aligning with your true nature. Expect a fun, insightful, and grounding journey into holistic wellness.

$44 | Included with Unlimited Memberships

https://www.nourishedrootsyoga.com/pages/events

You may also like the following events from Nourished Roots CT:

• This month, 20th July, 11:00 am, Elemental Tai Chi (Fire) in Thomaston

Also check out other Health & Wellness events in Thomaston, Workshops in Thomaston.