Managing Holiday Stress

The holidays are meant to be joyful, but they can also bring extra pressure and stress. In this session, discover practical strategies to help you stay grounded and balanced throughout the busy season. From managing expectations to protecting your physical and emotional well-being, our team will share evidence-based techniques to help you enjoy the celebrations while keeping your health a priority.

You may also like the following events from Aviv Clinics:

• This Monday, 1st December, 10:30 am, How to Stay in the Race: The Senior Athlete’s Guide to Aging Better in The Villages
• This Wednesday, 3rd December, 10:30 am, Clinic Close-Up in The Villages
• Next Wednesday, 10th December, 10:00 am, The Gift of Aging Better in The Villages

Also check out other Health & Wellness events in The Villages.