Do you feel the need to take some time out for yourself?
Are you suffering from information overload?
Are you struggling with anxiety, stress or have an over-active mind?
Deeply resting the body, simple mind calming techniques and the healing effect of sound can help you find peacefulness in your life; helping calm the body and mind and putting you in a better place both mentally and emotionally.
You will leave rested, rejuvenated, clear headed and calm, ready for your weekend.
You will be expertly guided into a short breathing practice as well as one or two very gentle restorative yoga postures to ease tensions in the body.
These may differ each week but are accessible to all, with full explanations given. You will then snuggle up warmly and be lovingly guided into a deep relaxation -loosely themed around Mother Nature or the cycles of the moon, experiencing a deep sense of inner connection and rest, whilst simultaneously being bathed in the healing frequencies of sound. Sounds will include Tibetan and Himalayan singing bowls, bells, chimes, drums & drones.
This session is mat based, i.e. you will be lying on the floor, supported by props if necessary. However, if you do struggle to get onto the floor I do offer 2 reclining chairs that are available upon request via email or phone prior to the session.
Learn more about sound healing on my website.
https://www.alisonfosteryoga.com
Location:
Streetly Yoga Shala
Foley Road East, Streetly, S/C, B74 3HS
(Near Streetly Community Centre)
Plenty of easy parking.
https://www.facebook.com/AlisonFosterYoga
#soundbath #soundhealing #yogasoundbath
You may also like the following events from Alison Foster Yoga:
- Next month, 11th October, 02:15 pm, Rest, Release, Restore & Reiki in The Royal Town Of Sutton Coldfield
- Next month, 18th October, 02:15 pm, Rest, Release, Restore & Reiki in Walsall
Also check out other
Health & Wellness events in The Royal Town of Sutton Coldfield.
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