Remember Your Frequency (comes with a soothing lavender eye mask and an inspiring card)
An evening of cacao, ecstatic dance, yin yoga with singing bowls & meditation
During this evening, we guide you step by step through different forms of experience: stillness, movement, breath and deep relaxation. Everything we do is focused on creating space in the body, allowing it to recognise and receive frequency through sound and vibration.
We begin with a gentle cacao ceremony, followed by a short meditation in silence, to land, open the heart, and arrive fully in the body. From this grounded presence, we move into free, ecstatic dance. There are no steps or choreography — you are invited to move in your own way, releasing tension and allowing energy to flow naturally.
After the dance, we continue with breath and vocal toning exercises.
These practices help calm the nervous system and refine awareness, preparing the body for deeper relaxation and receptivity.
In the second part of the evening, we move to the floor for yin yoga combined with sound bowls. Through long, gentle yin postures, the body is given time to open, while the frequencies of the singing bowls resonate deeply through muscles, connective tissue, and the nervous system.
There is nothing to achieve or fix. In the space that has been created, the body can receive and recognise frequency in its own way.
We close the evening with a short meditation in silence and an inspiration card, allowing everything to integrate. Afterwards, there is tea and space to share experiences, if you feel called.
You are welcome exactly as you are.
Facilitated by:
About Daniëlle Verstraate:
I’m Daniëlle Verstraate, a yoga, movement, and breathwork specialist with over 25 years of experience supporting people in relaxation, inner growth, and physical well-being.
Through yoga, ecstatic dance, breathwork, Pilates, meditation, workshops, retreats, and tailored programs, I help clients release stress, break patterns, restore energy, and relieve or prevent physical complaints.
My work is grounded in deep knowledge of anatomy and pathology, allowing me to offer safe, effective, and personalized guidance for diverse bodies, conditions, and life situations.
More than techniques or titles, my focus is on helping you reconnect with your body, trust your intuition, and access the strength that is already within you.
www.danielleverstraate.com
About Asameé Szczupak:
My journey with sound healing started roughly ten years ago. Since then I’ve been
sharing the world of sound with the participants of my group sound meditations,
private sessions and retreats, but also in my practice with clients receiving sounds
massages in combination with coaching. I’ve also collaborated with a few yoga
teachers guiding the yin or DRU yoga practice with the sounds of my Tibetan singing
bowls and other instruments.
During my sessions I help people feel more in balance, reconnect with their inner
wisdom and guide them to find their inner peace, and to remember who they are in
their essence.
www.asameesound.com
IMPORTANT! Please take a note of contraindications for consuming the ceremonial cacao.
- High or low blood pressure
- Pregnancy or breastfeeding
- Burn-out or adrenal fatigue
- Depression in combination with use of serotonin
- Other medication use
Please contact me to ensure you can safely participate in the Cacao Ceremony.
Your investment: €59
For more information please contact me at
YXNhbWVlc291bmQgfCBnbWFpbCAhIGNvbQ== or Daniëlle at
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Also check out other Health & Wellness events in The Hague, Workshops in The Hague.
