Fall Back to Wellness

Autumn is a time for fall planting, when our hardy, native perennials get established but also a time to educate our system for the new season. As we enter the Autumn Equinox, we would like to share what aligns with us, most importantly what flows for you + your family.

Let's discuss how to make sustainable swaps for our must-have first-aid kit. Bring an item from your first-aid kit that you would like to make a sustaibale swap for or one that you've already made!

What is your dinacharya, or daily self-care regimen? We will also discuss the history of an ancient Ayurvedic philosophy as we enjoy a cup of adaptogenic tea. What better way to start the school year!

Join us for a practice rooted in ancient traditions + now supported by modern reseach for its therapeutic benefits. Immersing in the souds of a drum can be a meditative + healing experience but also an opprortunity for children to get back to thier indigenous roots + create rythm.

Aromatherapy needs no introduction. This ancient practiced based on the use of aromatic materials, including essential oils will travel directly from the olfactory nerves to the brain setting the mood + supporting overall wellbeing while children manifest thier unqiueness.

• adaptogenic tea
• aromatherapy workshop (children station)
• book reading (children)
• drum circle
• exposure to green space
• lower stress hormones
• relaxation
• show + share (sustainable first-aid kit)
• thai-inspired Autumn recipe
• possible connections
• vegan autumn snacks
• wholistic wellness resources

The first 10 people to rsvp will receive a free wholistic wellness guide (pdf) with over 300 pages of herbal protocls for common ailments.

The first 10 to rsvp + follow my IG accounts will receive the free wholistic wellness guide (pdf) + a homemade wholistic product made with Ayurveda vibes con Taino energy.

Also check out other Health & Wellness events in Bronx, Workshops in Bronx.