Chart your inner world in this immersive two hour journey through the five koshas. You will relax into a guided series of meditations that explore body, breath, mind, wisdom, and bliss. Between each meditation you will lie on a large sheet of paper, trace your outline, and record what you discover inside that silhouette. By the end, you will see a personal map of sensations, breath patterns, thoughts, insights, and quiet joy that helps you understand where stress gathers, where ease lives, and what supports your well being.
Why it resonates
• Build body awareness you can feel and see on the page
• Learn quick breath and focus tools for daily calm
• Spot patterns that drain energy and the practices that refill it
• Leave with a personalized visual blueprint you can revisit anytime
Perfect for anyone seeking practical self regulation, creative reflection, and a gentle reset. No yoga experience required. All materials provided. Wear comfy clothes.
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