✨ Grounding Cacao Ceremony & Sound Bath — A One-Hour Seasonal Reset ✨
As the energy of the season begins to rise, we invite you to slow down, root deeply, and reconnect with yourself.
Join us for a one-hour cacao ceremony and immersive sound bath, intentionally crafted to ground your body, calm your mind, and open your heart before stepping into the fullness of the holidays.
📅 Date & Time:
December 19th
7:30pm – 8:30pm
📍 Location:
The Studio at Tewkesbury Leisure
🌿 What to Expect:
✨ Heart-opening ceremonial cacao to support presence and clarity
✨ Guided grounding meditation to settle your energy and release seasonal overwhelm
✨ Healing sound bath using crystal bowls, chimes, and gentle vibrations to restore balance
✨ A sacred space to breathe, reflect, and return to what matters
🌙 Why Ground Now?
As the season accelerates with bright energy, social commitments, and emotional intensity, grounding becomes essential. This ceremony offers a moment of stillness—a place to land, nourish, and align before moving forward.
🕯️ Come as you are. Leave feeling centered, rooted, and reconnected.
🧘 Spaces are limited—reserve yours now and give yourself the gift of deep rest.
🌿 Health & Safety for Your Cacao & Sound Journey 🌙
We’re so happy you’ll be joining us for this gentle, heart-opening experience. To help everyone feel comfortable and supported, here are a few simple guidelines:
✨ Cacao Ceremony
Our cacao is served in a mindful, moderate dose, but please listen to your body—sip slowly and honor the pace that feels right for you.
If you’re sensitive to stimulants, pregnant, or taking any medications, feel free to enjoy a smaller serving or simply hold the cacao with intention instead of drinking it.
Stay hydrated before and after, as cacao can be naturally energizing.
✨ Sound Bath
Find a cozy spot and make yourself comfortable—lying down, sitting, or supported with blankets and cushions.
Sound can be deeply soothing, but if any tone feels intense, you’re always welcome to shift your position, cover your ears lightly, or take a short break.
Please move slowly when getting up afterward, as the experience can bring on a peaceful, floaty feeling.
✨ General Well-Being
Your comfort comes first. You’re encouraged to rest, adjust, drink water, or step outside at any time.
This is a judgment-free space—everything is optional, and you’re invited to participate in the way that feels most nourishing for you.
We’re honored to share this space with you. Thank you for caring for yourself and others as we journey together. 💛
🧺 What We Provide
Yoga mats, bolsters, blankets, and weighted eye pillows are provided for your comfort.
If you prefer to use your own mat or props, you’re welcome to bring them.
🧹 Cleanliness & Hygiene
All props are regularly cleaned and sanitized.
If you have any contagious illness or symptoms, please stay home and join us at a future event.
🚪 After the Session
Take your time rising—many people feel deeply relaxed or slightly altered.
Stay hydrated and allow yourself space to integrate the experience.
Avoid driving immediately if you feel lightheaded or drowsy—rest and ground yourself before leaving.
By attending, you acknowledge that this experience is not a substitute for medical or psychological treatment. Please speak with us beforehand if you have any concerns. Your safety, comfort, and care matter deeply to us.
PRE-BOOKINGS ONLY
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