Reset and Recharge - One for the Ladies and in Support of Pancreatic Cancer

Reset & Recharge

Hello ladies - I'm so excited to bringing this together. I've wanted to develop some sessions, where it's just about empowering women. Self-care, connection, and learning new skills to do life better. Absolute maximum of 30 people.

Come join us for a rejuvenating day at Tewinbury Farm! Our event is all about taking a break from the hustle and bustle of daily life to reset your mind and recharge your energy. Enjoy a day filled with relaxation, mindfulness activities, and self-care workshops. Connect with like-minded individuals and leave feeling refreshed and inspired. Don't miss out on this opportunity to prioritize your well-being!

This session is suitable for all levels :)

Love, Suzanna x

Info: Find your inner fire! Join us for this transformative workshop to learn how to improve your ability to cope with stress and anxiety, improve mental and physical performance or relieve symptoms related to an illness. Find out why the Wim Hof method is all about and discover the power of breathing techniques and cold therapy.

The workshop is a profound but also fun shared experience. You will go home with an enormous sense of achievement, destressed, having discovered new tools for your life and on a high of happy hormones.

Info: Enjoy some light wholesome refreshments whilst the incredible team at The Harpenden Medical Clinic discuss the work they do around helping women achieve their best. Giving you tips & support around peri-menopause & menopause

Info: Mays Al-Ali is a gut, hormone, and longevity expert.Her work includes helping clients overcome complex issues such as mould toxicity, heavy metal overload, and supporting cancer recovery — using an evidence-based root-cause approach grounded in functional testing, blood analysis, nervous system regulation, and lifestyle medicine.


In this workshop, Mays will guide you through a powerful journey to restore gut health through functional nutrition and mind-body practices. You’ll learn; The root causes of gut dysfunction , and how to address them holistically. Why the gut-brain connection is crucial for emotional and physical wellbeing. Practical tools and natural nutritional strategies to reset your gut, calm inflammation, and restore balance to your hormones and nervous system

Info: Refill the coffee, and we'll go out for a 3-4km walk through the fields. Breathe deeply and connect with a new level of energy

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