Harmony Hands Healing Center is pleased to welcome Joelle McKiernan, MSW who will be facilitating a four part series on Thursday evenings through the month of November. Joelle will share her workshop "Journaling for Stress Relief" just in time for the stressful holiday season!
In this four-part workshop, we will explore the process and advantages of journaling to address problems and stresses in your life. Led by Joelle McKiernan, MSW, who has been a counsellor in private practice for 25 years, this workshop will feature a variety of journaling exercises designed to help you find ways to reduce stress, whether you're dealing with a loss, a relationship breakdown, an illness, or the stresses of everyday life. We will explore how to use journaling as a tool to regain control over our thoughts, emotions, and actions.
When: November 6, 13. 20, 27 (every Thursday night in November)
Time: 6:00 pm - 7:30 pm
Where: Harmony Hands Healing Center, #302 - 4546 Park Avenue, Terrace, BC (in the Trigo's shoe store building)
What You Get:
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= Four evenings exploring different tools for journaling,
= Your own journal and pen,
= Participation gift,
= Total of 6 hours in this 4 part series for only $60
What You Will Learn:
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Week One focus: Understanding the benefits of journaling.
Experiencing with pen to paper or typing on a computer
Week Two focus: How do your thoughts affect you?
Exercises in stream of consciousness and gratitude journaling
Week Three focus: Connecting to the inner voices.
Exercises in dialogue and expressive journaling.
Week Four focus: Slowing down to check in.
Exercises in mindful and reflective journaling
Rules of Engagement:
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1. Grammar and spelling do not count
2. Sharing is optional
3. No writing will be critiques
4. This is not group therapy, but rather a group of like-minded people coming together to explore the benefits of different journaling techniques and expressions.
To Register, please etransfer $60 to:
bW91cm5pbmdzZGF3biB8IHRlbHVzICEgbmV0 (put journaling in subject ) 48 hours cancellation notice is required for a full refund.
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