Yolates Inversion Lab: Core, Alignment + Play
Saturday, January 17th | 1:00–2:30 PM | $45 | Village Yoga
Build strength, confidence, and curiosity in this 90-minute inversion workshop with Nicole Vallely, designed to help students of all levels explore the magic of going upside down. You'll kick off with Nicole’s signature spicy Yolates core sequence—a dynamic blend of yoga and Pilates—to activate your center and prep your body.
From there, we’ll break down alignment and muscle engagement to support headstands, forearm stands, and handstand variations. Whether you're just starting your inversion journey or working on press-ups and balance, Nicole will guide you through a playful, empowering flow with plenty of drills, modifications, and personal attention.
Expect:
-Focused core activation
-Inversion-specific strength and mobility drills
-Mindful breathwork and Yoga Nidra-inspired grounding
-Upside-down playtime and experimentation in a safe, supportive space
-Open to all levels—from curious beginners to seasoned yogis looking to refine their form and try new variations. You’ll leave feeling stronger, braver, and more in tune with your body.
💥 Limited space available. Book your spot on the Mindbody app today.
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