Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR)

A Grounded Path to Calm, Clarity, and Resilience

In a world that moves fast and asks much of us, mindfulness offers a way to return home to yourself.

Join us for a nourishing Mindfulness-Based Stress Reduction (MBSR) workshop designed to help you slow down, reconnect, and cultivate steadiness in both body and mind. This experiential evening offers practical tools you can carry into daily life to meet stress, emotions, and change with greater ease and awareness.

Through guided practices, gentle movement, and reflective space, you will be supported in developing a more mindful relationship with your thoughts, body, and inner landscape.

What You’ll Experience

• Guided mindfulness meditation practices to calm the nervous system and sharpen awareness

• Body scan exercises to cultivate embodiment and release held tension

• Gentle, mindful movement and stretching accessible to all levels

• Group reflection and shared inquiry in a supportive, grounded environment

• Simple, practical tools for integrating mindfulness into everyday life

Benefits of MBSR

• Reduced stress and anxiety

• Improved focus and mental clarity

• Greater emotional regulation and resilience

• Increased sense of inner calm and presence

• Enhanced overall well-being and quality of life

Event Details

Time: 6:00–7:30 PM

Location: Agape Healing Arts

Cost: Donation-based

What to Bring: Comfortable clothing, yoga mat (optional), water, journal (optional)

Reserve Your Space

This workshop is offered in an intimate setting with limited space available. Early registration is encouraged.

Contact:

Dr. Bella

561-862-4273

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Step into stillness. Cultivate awareness.

Leave with tools that support you long after the evening ends.

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