Head/Heart/Hormones: Let's Talk about Perimenopause & Menopause

Presented by Body-Mind Coach Vivian Taormina

October is World Menopause Awareness Month and October 18 is International Menopause Day.

Understand and make the connection between the head {what you think} the heart {what you want} and hormones {what you're feeling in your body}. Explore the impact of changes that you may be experiencing associated with this phase of your life.

A question and answer session will follow the presentation.

About the presenter: Vivian Taormina is a Body-Mind Coach and founder of a wellness spa dedicated to helping people build healthy relationships starting with themselves.

With over 30 years of experience in the healing arts, Taormina brings a multidisciplinary perspective to her work- drawing from evidence-based bodywork, trauma-informed and neuro-inclusive coaching, nervous system education, intuitive insight, and a good dose of down-to-earth humor. She is committed to lifelong learning and actively integrates emerging practices that enhance physical, emotional, and relational well-being.

Raised in a Mediterranean culture that emphasized nourishment, presence, and natural movement, she learned early on that true wellness is a lifestyle that is an embodied experience – not a trend.

You may also like the following events from Monmouth County Library System:

• This Thursday, 9th October, 01:30 pm, Geraldine Livingston Thompson: A Gilded Age Philanthropist in Tennent
• This Thursday, 9th October, 02:00 pm, The Poetry of Mary Oliver in Shrewsbury
• This Thursday, 9th October, 02:00 pm, Movie Matinees at Marlboro Branch in Marlboro

Also check out other Health & Wellness events in Tennent, Arts events in Tennent, Fine Arts events in Tennent.